Recommended Call Time
1:00 PM Stockholm = 12:00 PM East Legon
Both in business hours. Both parties will be available during comfortable hours.
Stockholm, Sweden
GMT+01:00--:--:--
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East Legon, Ghana
GMT--:--:--
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24-Hour Call Time Guide
Shows quality of call times throughout the day
Excellent (Business hours)
Good (Comfort hours)
Fair
Poor (Sleeping hours)
| Stockholm | East Legon | Quality |
|---|---|---|
| 12:00 AM | 11:00 PM | |
| 1:00 AM | 12:00 AM | |
| 2:00 AM | 1:00 AM | |
| 3:00 AM | 2:00 AM | |
| 4:00 AM | 3:00 AM | |
| 5:00 AM | 4:00 AM | |
| 6:00 AM | 5:00 AM | |
| 7:00 AM | 6:00 AM | |
| 8:00 AM | 7:00 AM | |
| 9:00 AM | 8:00 AM | |
| 10:00 AM | 9:00 AM | |
| 11:00 AM | 10:00 AM | |
| 12:00 PM | 11:00 AM | |
| 1:00 PM | 12:00 PM | |
| 2:00 PM | 1:00 PM | |
| 3:00 PM | 2:00 PM | |
| 4:00 PM | 3:00 PM | |
| 5:00 PM | 4:00 PM | |
| 6:00 PM | 5:00 PM | |
| 7:00 PM | 6:00 PM | |
| 8:00 PM | 7:00 PM | |
| 9:00 PM | 8:00 PM | |
| 10:00 PM | 9:00 PM | |
| 11:00 PM | 10:00 PM |
Business Call
7 hours of overlap (9-5)
Best: 10:00 AM - 4:00 PM
Video Meeting
Schedule when both are alert and in good lighting
Best: 10:00 AM
Casual Call
14 comfortable hours available
Evening: 6:00 PM Stockholm = 5:00 PM East Legon
More Call Time Routes
Calling Between Stockholm and East Legon
The time difference between Stockholm (GMT+01:00) and East Legon (GMT) is 1 hour behind. This means when it's noon in Stockholm, it's 11:00 AM in East Legon.
Best Times for Different Call Types
- Business calls: 10:00 AM to 4:00 PM Stockholm time
- Video conferences: Mid-morning calls work best when both parties are alert
- Family/personal calls: Evening in one location, morning in the other often works well
Tips for International Calls
- Always confirm the time with both parties before scheduling
- Consider using calendar invites with automatic timezone conversion
- Be aware of Daylight Saving Time changes which can shift the time difference
- For recurring calls, alternate inconvenient times fairly