Abuja to Lemington Time Difference

5 hours behind
Abuja, Nigeria
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Africa/LagosGMT+01:00
Lemington, United States
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America/New_YorkGMT-04:00

5h

Time Difference

3h

Business Hours Overlap

Yes

Good Call Window

Best Times to Call

These times work well for both cities during business hours (9 AM - 5 PM):

2:00 PM in Abuja

9:00 AM in Lemington

3:00 PM in Abuja

10:00 AM in Lemington

4:00 PM in Abuja

11:00 AM in Lemington

Hour-by-Hour Time Conversion
AbujaLemingtonStatus
12:00 AM7:00 PM
1:00 AM8:00 PM
2:00 AM9:00 PM
3:00 AM10:00 PM
4:00 AM11:00 PM
5:00 AM12:00 AM
6:00 AM1:00 AM
7:00 AM2:00 AM
8:00 AM3:00 AM
9:00 AM4:00 AMWork in Abuja
10:00 AM5:00 AMWork in Abuja
11:00 AM6:00 AMWork in Abuja
12:00 PM7:00 AMWork in Abuja
1:00 PM8:00 AMWork in Abuja
2:00 PM9:00 AMWork Hours
3:00 PM10:00 AMWork Hours
4:00 PM11:00 AMWork Hours
5:00 PM12:00 PMWork in Lemington
6:00 PM1:00 PMWork in Lemington
7:00 PM2:00 PMWork in Lemington
8:00 PM3:00 PMWork in Lemington
9:00 PM4:00 PMWork in Lemington
10:00 PM5:00 PM
11:00 PM6:00 PM

More Time Comparisons

Abuja to Shanghai

7 hours ahead

Abuja to Dhaka

5 hours ahead

Abuja to Beijing

7 hours ahead

Abuja to Delhi

4.5 hours ahead

Abuja to Istanbul

2 hours ahead

Abuja to Lagos

Same time

Abuja to Tokyo

8 hours ahead

Abuja to Moscow

2 hours ahead

About the Time Difference Between Abuja and Lemington

The time difference between Abuja, Nigeria and Lemington, United States is 5 hours behind.Abuja operates on the Africa/Lagos timezone (GMT+01:00), while Lemington uses America/New_York (GMT-04:00).

Scheduling Tips

  • Business hours overlap: There are 3 hours when both cities are within typical work hours (9 AM - 5 PM).
  • Best call times: Schedule calls during the green-highlighted hours in the conversion table above for optimal timing.
  • Daylight Saving Time: Remember that the time difference may change during DST transitions. Always verify current times before important meetings.

Frequently Asked Questions

When it's noon in Abuja, what time is it in Lemington?

When it's 12:00 PM (noon) in Abuja, it's 7:00 AM in Lemington.