Manila to Abuja Time Difference

7 hours behind
Manila, Philippines
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Asia/ManilaGMT+08:00
Abuja, Nigeria
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Africa/LagosGMT+01:00

7h

Time Difference

1h

Business Hours Overlap

Yes

Good Call Window

Best Times to Call

These times work well for both cities during business hours (9 AM - 5 PM):

4:00 PM in Manila

9:00 AM in Abuja

Hour-by-Hour Time Conversion
ManilaAbujaStatus
12:00 AM5:00 PM
1:00 AM6:00 PM
2:00 AM7:00 PM
3:00 AM8:00 PM
4:00 AM9:00 PM
5:00 AM10:00 PM
6:00 AM11:00 PM
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AMWork in Manila
10:00 AM3:00 AMWork in Manila
11:00 AM4:00 AMWork in Manila
12:00 PM5:00 AMWork in Manila
1:00 PM6:00 AMWork in Manila
2:00 PM7:00 AMWork in Manila
3:00 PM8:00 AMWork in Manila
4:00 PM9:00 AMWork Hours
5:00 PM10:00 AMWork in Abuja
6:00 PM11:00 AMWork in Abuja
7:00 PM12:00 PMWork in Abuja
8:00 PM1:00 PMWork in Abuja
9:00 PM2:00 PMWork in Abuja
10:00 PM3:00 PMWork in Abuja
11:00 PM4:00 PMWork in Abuja

More Time Comparisons

Manila to Shanghai

Same time

Manila to Dhaka

2 hours behind

Manila to Beijing

Same time

Manila to Delhi

2.5 hours behind

Manila to Istanbul

5 hours behind

Manila to Lagos

7 hours behind

Manila to Tokyo

1 hour ahead

Manila to Moscow

5 hours behind

About the Time Difference Between Manila and Abuja

The time difference between Manila, Philippines and Abuja, Nigeria is 7 hours behind.Manila operates on the Asia/Manila timezone (GMT+08:00), while Abuja uses Africa/Lagos (GMT+01:00).

Scheduling Tips

  • Business hours overlap: There are 1 hours when both cities are within typical work hours (9 AM - 5 PM).
  • Best call times: Schedule calls during the green-highlighted hours in the conversion table above for optimal timing.
  • Daylight Saving Time: Remember that the time difference may change during DST transitions. Always verify current times before important meetings.

Frequently Asked Questions

When it's noon in Manila, what time is it in Abuja?

When it's 12:00 PM (noon) in Manila, it's 5:00 AM in Abuja.