Swedru, Ghana
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Africa/AccraGMT
Portland, United States
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America/Los_AngelesGMT-07:00
7h
Time Difference
1h
Business Hours Overlap
Yes
Good Call Window
Best Times to Call
These times work well for both cities during business hours (9 AM - 5 PM):
4:00 PM in Swedru
9:00 AM in Portland
Hour-by-Hour Time Conversion
| Swedru | Portland | Status |
|---|---|---|
| 12:00 AM | 5:00 PM | |
| 1:00 AM | 6:00 PM | |
| 2:00 AM | 7:00 PM | |
| 3:00 AM | 8:00 PM | |
| 4:00 AM | 9:00 PM | |
| 5:00 AM | 10:00 PM | |
| 6:00 AM | 11:00 PM | |
| 7:00 AM | 12:00 AM | |
| 8:00 AM | 1:00 AM | |
| 9:00 AM | 2:00 AM | Work in Swedru |
| 10:00 AM | 3:00 AM | Work in Swedru |
| 11:00 AM | 4:00 AM | Work in Swedru |
| 12:00 PM | 5:00 AM | Work in Swedru |
| 1:00 PM | 6:00 AM | Work in Swedru |
| 2:00 PM | 7:00 AM | Work in Swedru |
| 3:00 PM | 8:00 AM | Work in Swedru |
| 4:00 PM | 9:00 AM | Work Hours |
| 5:00 PM | 10:00 AM | Work in Portland |
| 6:00 PM | 11:00 AM | Work in Portland |
| 7:00 PM | 12:00 PM | Work in Portland |
| 8:00 PM | 1:00 PM | Work in Portland |
| 9:00 PM | 2:00 PM | Work in Portland |
| 10:00 PM | 3:00 PM | Work in Portland |
| 11:00 PM | 4:00 PM | Work in Portland |
More Time Comparisons
About the Time Difference Between Swedru and Portland
The time difference between Swedru, Ghana and Portland, United States is 7 hours behind.Swedru operates on the Africa/Accra timezone (GMT), while Portland uses America/Los_Angeles (GMT-07:00).
Scheduling Tips
- Business hours overlap: There are 1 hours when both cities are within typical work hours (9 AM - 5 PM).
- Best call times: Schedule calls during the green-highlighted hours in the conversion table above for optimal timing.
- Daylight Saving Time: Remember that the time difference may change during DST transitions. Always verify current times before important meetings.
Frequently Asked Questions
When it's noon in Swedru, what time is it in Portland?
When it's 12:00 PM (noon) in Swedru, it's 5:00 AM in Portland.