Travel from London

Planning Your Trip from London

Traveling internationally from London (Europe/London) requires understanding time zone changes and their effects on your body. Our travel guide helps you prepare for flights to any destination.

Tips for London Travelers

• For eastward travel, consider departing in the evening to arrive at destination morning
• For westward travel, morning departures often work best for same-day arrival
• Long-haul flights crossing 5+ time zones require 3-5 days of adjustment
• Stay hydrated and avoid alcohol on long flights to minimize jet lag