Travel from Paris

France

GMT+01:0050 destinations

Long-Haul Destinations

Major time zone changes - plan for jet lag recovery

Sydney10h ahead

Australia

Melbourne10h ahead

Australia

Brisbane9h ahead

Australia

Japan

South Korea

Los Angeles8h behind

United States

Japan

Shanghai7h ahead

China

Beijing7h ahead

China

Mexico City7h behind

Mexico

Hong Kong7h ahead

Hong Kong

Singapore7h ahead

Singapore

Medium-Haul Destinations

2-5 hour time difference - moderate adjustment needed

India

India

Sao Paulo4h behind

Brazil

Rio de Janeiro4h behind

Brazil

Santiago4h behind

Chile

Buenos Aires4h behind

Argentina

United Arab Emirates

Istanbul2h ahead

Turkey

Russia

Saudi Arabia

Nairobi2h ahead

Kenya

Addis Ababa2h ahead

Ethiopia

All Destinations by Region

Asia

18 cities

Shanghai Dhaka Beijing Delhi Tokyo Mumbai Jakarta Seoul Ho Chi Minh City Bangkok+8 more

Europe

6 cities

Istanbul Moscow London Berlin Madrid Rome

Africa

9 cities

Lagos Cairo Johannesburg Cape Town Nairobi Casablanca Addis Ababa Accra Kumasi

America

13 cities

Sao Paulo Lima Mexico City New York Bogota Rio de Janeiro Santiago Los Angeles Buenos Aires Toronto+3 more

Australia

4 cities

Sydney Melbourne Brisbane Perth

Planning Your Trip from Paris

Traveling internationally from Paris (Europe/Paris) requires understanding time zone changes and their effects on your body. Our travel guide helps you prepare for flights to any destination.

Tips for Paris Travelers

For eastward travel, consider departing in the evening to arrive at destination morning
For westward travel, morning departures often work best for same-day arrival
Long-haul flights crossing 5+ time zones require 3-5 days of adjustment
Stay hydrated and avoid alcohol on long flights to minimize jet lag