Travel from Tokyo
Japan
GMT+09:0050 destinations
Long-Haul Destinations
Major time zone changes - plan for jet lag recovery
Los Angeles16h behind
United States
Mexico City15h behind
Mexico
Lima14h behind
Peru
Bogota14h behind
Colombia
Chicago14h behind
United States
Houston14h behind
United States
New York13h behind
United States
Toronto13h behind
Canada
Havana13h behind
Cuba
Sao Paulo12h behind
Brazil
Rio de Janeiro12h behind
Brazil
Santiago12h behind
Chile
Medium-Haul Destinations
2-5 hour time difference - moderate adjustment needed
All Destinations by Region
America
13 cities
Planning Your Trip from Tokyo
Traveling internationally from Tokyo (Asia/Tokyo) requires understanding time zone changes and their effects on your body. Our travel guide helps you prepare for flights to any destination.
Tips for Tokyo Travelers
- For eastward travel, consider departing in the evening to arrive at destination morning
- For westward travel, morning departures often work best for same-day arrival
- Long-haul flights crossing 5+ time zones require 3-5 days of adjustment
- Stay hydrated and avoid alcohol on long flights to minimize jet lag