New York DST 2026

Daylight Saving Time information for New York, United States

America/New_YorkObserves DST

Current Time

--:--:--
--

Loading...

Spring Forward

Sunday, March 8, 2026

Typically at 2:00 AM local time

UTC-5UTC-4

Clocks move forward 1 hour. You lose 1 hour of sleep.

Fall Back

Sunday, November 1, 2026

Typically at 2:00 AM local time

UTC-4UTC-5

Clocks move back 1 hour. You gain 1 hour of sleep.

Other Years
2025202620272028
DST in Other United States Cities
Los AngelesChicagoHoustonPhoenixPhiladelphiaSan Francisco
DST Tips
  • Update manual clocks and timers the night before
  • Most phones and computers update automatically
  • Adjust sleep schedule gradually a few days before
  • Double-check meeting times with people in different time zones